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Farro Salad with Roasted Vegetables

Prep Time:

40 Minutes

Cook Time:

45 Minutes

Serves:

4 Servings

Level:

Beginner Lunch

About the Recipe

This farro and roasted vegetable salad is a nutrient-packed, plant-based meal. The chewy, nutty farro pairs beautifully with caramelized bell peppers and other roasted veggies, creating a comforting yet vibrant dish. Whether you enjoy it warm or at room temperature, this salad is incredibly versatile and great for a nutritious lunch, a light dinner, or a side dish.

Ingredients

  • 1/4 Cup of Basil

  • 2 Servings Olive Oil

  • 1 Medium Zucchini

  • 2 Cups of Water

  • 2 Bell Peppers

  • 4 Servings of Salt & Pepper

  • 1 Onion

  • 1 Cup of Farro

Preparation

Instructions:

  1. Preheat the oven to 400°F (200°C)

  2. In a large bowl, toss the bell peppers, zucchini, and red onion with olive oil, salt, and pepper.

  3. Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes, or until tender.

  4. In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper to make the dressing.

  5. In a large bowl, combine the cooked farro, roasted vegetables, and basil. Drizzle with the dressing and toss to combine.

  6. Serve the farro salad warm or at room temperature.


Per serving: 288 Kcal, 7g Protein, 8g Fat, 49g Carbs

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