About the Recipe
This recipe is very nutritious. It is made with kale which is a rich source of Vitamins A, C, and K, which support immune function, skin health, and bone strength. It is also high in antioxidants and helps reduce inflammation and oxidative stress. Kale supports heart health and contains potassium, fiber, and nitrates that help regulate blood pressure. It aids digestion due to its high fiber content, which promotes gut health and digestion. Kale boosts iron levels and helps with red blood cell production and energy levels. It also supports eye health because it contains lutein and zeaxanthin, which protect against age-related vision problems. The avocado is rich in healthy monounsaturated fats and potassium, supporting heart health; chickpeas are an excellent plant-based protein and fiber source for digestive health. Olive Oil provides heart-protective healthy fats and anti-inflammatory properties. Tomatoes is packed with lycopene, a powerful antioxidant that benefits cardiovascular health. This salad is delicious and supports blood pressure regulation and overall wellness.
Ingredients
2 cups kale (chopped)
½ avocado (sliced or mashed)
¼ cup cherry tomatoes (halved)
¼ cup chickpeas (cooked)
1 tbsp olive oil
Juice of ½ lemon
¼ tsp black pepper
¼ tsp sea salt (optional)
1 tbsp feta cheese (optional)
Preparation
Instructions
Massage the kale: In a bowl, drizzle the kale with olive oil and lemon juice. Massage for 1-2 minutes to soften.
Add toppings – Toss in avocado, cherry tomatoes, chickpeas, and feta.
Season – Sprinkle with black pepper & sea salt.
Serve fresh – Enjoy as is or pair with grilled salmon, chicken, or quinoa for a complete meal!
✨ Optional Additions:✔ Sprinkle pumpkin or sunflower seeds for crunch.✔ Add sliced almonds or walnuts for healthy fats.✔ Drizzle balsamic glaze for extra flavor.
Would you like a warm kale dish or another variation?