I found Keize Nutrition Keys late in summer 2020 after I plateaued yet again. I had lost 20lbs through an intense fast but once the fast was over, I could not lose anymore, and I feared gaining it all back.  I knew my issue with losing weight was about food. I talked with Lilly, explained my goals, and she outlined a program. I have to admit, at first I thought wait a minute, I have to do a daily food journal? I thought Lily was going to do the work. I stuck with the program and I am glad I did! I used to go to the gym 5 days a week, and crazy stuff like crossfit too, but I could never lose more than 15lbs. Working with Lilly for three months, I was able to lose 22 lbs and I am happy to say that I kept it off.  I made it through a birthday and multiple holiday dinners without gaining a pound. What Lilly taught me about foods, what is a healthy fat, how much protein is in meat serving, which foods are high in carbs vs. low in carbs (carbs are in vegetables and I had no idea), how I can have a glass of wine with dinner if I eat well throughout the day, are all tips I will use for the rest of my life. I always ate relatively healthy, but it was the macronutrient knowledge that I was missing. Lilly was diligent, knowledgeable, and patient. I am so thankful I found her. She gave me the tools to manage my health and for the first time in my life, I feel like I can control my health and my weight. My advice? Call her and do exactly what she tells you, even if you think you do not have the will power. Follow her advice and take control of your health and wellness too!