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Crash diets and “detoxification” sound appealing, to achieve health goals faster. Who doesn’t want to cross the finish line the fastest?

Introduction Diabetes Awareness Month is in November of each year. Although this month and many other campaigns raise awareness of Diabetes, the incidence of new diagnoses keeps climbing in adults, young adults, and more so than ever in children due to being overweight or obese. According to the CDC, 88 million Americans, or 1 in 3 adults, are diagnosed with prediabetes, and more than 84% don’t know they have it1. One way that we can prevent the diagnosis of type 2 diabetes