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How to Reverse Pre-diabetes Permanently
Introduction Pre-diabetes is also known as borderline diabetes. It is a condition where the sugar in the blood is higher than normal but...

Lellieth Keize
Nov 15, 20203 min read
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Why is My Blood Sugar Elevated after I Exercise?
Exercise helps with weight loss and weight maintenance but high intensity exercise sometimes elevate blood sugar.

Lellieth Keize
Oct 15, 20202 min read
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Plate Method Plan or Carbohydrate Counting?
A key aspect of managing blood sugar when you have diabetes is eating healthy every day. When someone is diagnosed with diabetes it is...

Lellieth Keize
Jun 14, 20203 min read
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Diabetes Management during COVID-19 and Beyond
Managing diabetes can be difficult. Following these 7 self-care behaviors can be helpful to reduce disease complications.

Lellieth Keize
May 16, 20204 min read
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Prevention is better than cure!
Learn how to prevent diabetes or delay type 2 diabetes by eating healthy and making smart meal choices. Use the tips below to make...

Lellieth Keize
Nov 18, 20191 min read
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