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Lilly Latchman
- Jun 14, 2020
- 3 min
Plate Method Plan or Carbohydrate Counting?
A key aspect of managing blood sugar when you have diabetes is eating healthy every day. When someone is diagnosed with diabetes it is difficult to adjust to the “new way” of eating especially if eating unhealthily was part of their lifestyle. Eating foods that you love can fit into a healthy meal plan when the portions are managed well. Main Nutrients in Foods The building blocks of good nutrition are protein, fat, and carbohydrate (carbs). Of the three nutritions, carbs ha
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