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Introduction So, you have probably heard about the Ketogenic Diet (Keto Diet) at this point. Let’s face it- I can almost guarantee that you (or a friend or family member) have given it a shot for weight loss too. But how much do you KNOW about the diet? It isn’t just about taking the bread off your sandwiches- there’s so much more to it! What is the Keto Diet? Let’s start with the basics. The ketogenic diet was developed in 1921 by Dr. Wilder, following a report by other scie

Exercise helps with weight loss and weight maintenance but high intensity exercise sometimes elevate blood sugar.

A key aspect of managing blood sugar when you have diabetes is eating healthy every day. When someone is diagnosed with diabetes it is difficult to adjust to the “new way” of eating especially if eating unhealthily was part of their lifestyle. Eating foods that you love can fit into a healthy meal plan when the portions are managed well. Main Nutrients in Foods The building blocks of good nutrition are protein, fat, and carbohydrate (carbs). Of the three nutritions, carbs ha

Overnight oatmeal is my favorite on-the-go breakfast. I make 2 or more batches and grab and go for those busy mornings when I do not have the time to make a healthy breakfast. This meal is well-balanced offering protein, carbs, and fiber to stable the blood sugar of those with diabetes and enhances weight loss for those who are suffering from "quarantine -15. Enjoy! Main Ingredients 1/2 cup roll oats 1/2 cup almond milk 1 tbsp flax seed 1 tbsp peanut butter powder or regu

Managing diabetes can be difficult. Following these 7 self-care behaviors can be helpful to reduce disease complications.

Now, here is a vegetable that I love to eat especially when it is roasted or grilled. This vegetable is part of the calciferous vegetable family. Brussels sprout is low in calories and packed with many essential nutrients. Some of them include; fiber, magnesium, phosphorus, potassium, zinc vitamin A, B-6, C, K, and an excellent source of plant protein. The health benefits of Brussels sprouts are enormous; it may help to reduce the risk of some cancer, heart disease and may he