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This is an easy-to-prepare vegetarian soup that is a great idea for weeknight meals. The beans are a great source of protein and fiber....

Introduction So, you have probably heard about the Ketogenic Diet (Keto Diet) at this point. Let’s face it- I can almost guarantee that...

Exercise helps with weight loss and weight maintenance but high intensity exercise sometimes elevate blood sugar.

A key aspect of managing blood sugar when you have diabetes is eating healthy every day. When someone is diagnosed with diabetes it is...

Overnight oatmeal is my favorite on-the-go breakfast. I make 2 or more batches and grab and go for those busy mornings when I do not...

Managing diabetes can be difficult. Following these 7 self-care behaviors can be helpful to reduce disease complications.

Now, here is a vegetable that I love to eat especially when it is roasted or grilled. This vegetable is part of the calciferous vegetable...