#diabetesmanagement

Springtime Spicy Bean Soup

This is an easy-to-prepare vegetarian soup that is a great idea for weeknight meals. The beans are a great source of protein and fiber....

Ketogenic Diet: What’s the Hype?

Introduction So, you have probably heard about the Ketogenic Diet (Keto Diet) at this point. Let’s face it- I can almost guarantee that...

Why is My Blood Sugar Elevated after I Exercise?

Exercise helps with weight loss and weight maintenance but high intensity exercise sometimes elevate blood sugar.

Plate Method Plan or Carbohydrate Counting?

A key aspect of managing blood sugar when you have diabetes is eating healthy every day. When someone is diagnosed with diabetes it is...

High Protein Overnight Oats

Overnight oatmeal is my favorite on-the-go breakfast. I make 2 or more batches and grab and go for those busy mornings when I do not...

Diabetes Management during COVID-19 and Beyond

Managing diabetes can be difficult. Following these 7 self-care behaviors can be helpful to reduce disease complications.

Garlic Roasted Brussels Sprout

Now, here is a vegetable that I love to eat especially when it is roasted or grilled. This vegetable is part of the calciferous vegetable...

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