• Lellieth Keize

Garlic Roasted Brussels Sprout

Updated: May 10



Now, here is a vegetable that I love to eat especially when it is roasted or grilled. This vegetable is part of the calciferous vegetable family. Brussels sprout is low in calories and packed with many essential nutrients. Some of them include; fiber, magnesium, phosphorus, potassium, zinc vitamin A, B-6, C, K, and an excellent source of plant protein. The health benefits of Brussels sprouts are enormous; it may help to reduce the risk of some cancer, heart disease and may help with diabetes management. If you are trying Brussels sprout for the first time follow my recipe below. Most people enjoy them roasted, grilled, or broil. It is easy to prepare and makes a great side dish or accompaniment to your lunch or dinner.


Main Ingredients

1 pound Raw Brussels Sprout (~ 2 dozen medium sizes)

6 Cloves Garlic minced

2 Tbsp. Olive Oil

1 Tbsp. Old Bay Seasoning

1 Tbsp. Crushed Red Pepper Flakes

Method

  1. Preheat oven to 400 degrees F.

  2. Remove all loose leaves from Brussels sprouts and cut in half

  3. Mix Brussels sprout and all the other ingredients in a bowl

  4. Place them on a baking sheet and roast for 45-60 minutes until brown on top

  5. Shake the pan or turn over each half until the other side is brown

  6. Remove from oven when both sides are brown

  7. Serve immediately or later

Note: Add salt to your desired taste


Nutrition Information: Yield 3 Servings

Amount per Serving: Calories 118: Total Fat 5.2 g: Saturated Fat 0.8 mg: Cholesterol 0 mg:

Total Carbohydrate: 16.4 gm: Dietary Fiber 6.1 g: Total Sugar 3.3 gm: Protein 5.5 gm,

#eatinghealthy #highfiberfoods #plantbasedprotein #diabetesmanagement

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