Now, here is a vegetable that I love to eat especially when it is roasted or grilled. This vegetable is part of the calciferous vegetable family. Brussels sprout is low in calories and packed with many essential nutrients. Some of them include; fiber, magnesium, phosphorus, potassium, zinc vitamin A, B-6, C, K, and an excellent source of plant protein. The health benefits of Brussels sprouts are enormous; it may help to reduce the risk of some cancer, heart disease and may help with diabetes management. If you are trying Brussels sprout for the first time follow my recipe below. Most people enjoy them roasted, grilled, or broil. It is easy to prepare and makes a great side dish or accompaniment to your lunch or dinner.
Main Ingredients
1 pound Raw Brussels Sprout (~ 2 dozen medium sizes)
6 Cloves Garlic minced
2 Tbsp. Olive Oil
1 Tbsp. Old Bay Seasoning
1 Tbsp. Crushed Red Pepper Flakes
Method
Preheat oven to 400 degrees F.
Remove all loose leaves from Brussels sprouts and cut in half
Mix Brussels sprout and all the other ingredients in a bowl
Place them on a baking sheet and roast for 45-60 minutes until brown on top
Shake the pan or turn over each half until the other side is brown
Remove from oven when both sides are brown
Serve immediately or later
Note: Add salt to your desired taste
Nutrition Information: Yield 3 Servings
Amount per Serving: Calories 118: Total Fat 5.2 g: Saturated Fat 0.8 mg: Cholesterol 0 mg:
Total Carbohydrate: 16.4 gm: Dietary Fiber 6.1 g: Total Sugar 3.3 gm: Protein 5.5 gm,