#eatinghealthy

To Detox or Not to Detox?

Crash diets and “detoxification” sound appealing, to achieve health goals faster. Who doesn’t want to cross the finish line the fastest?

Prediabetes: Why We Care

Introduction Diabetes Awareness Month is in November of each year. Although this month and many other campaigns raise awareness of...

How to Reverse Pre-diabetes Permanently

Introduction Pre-diabetes is also known as borderline diabetes. It is a condition where the sugar in the blood is higher than normal but...

Plate Method Plan or Carbohydrate Counting?

A key aspect of managing blood sugar when you have diabetes is eating healthy every day. When someone is diagnosed with diabetes it is...

High Protein Overnight Oats

Overnight oatmeal is my favorite on-the-go breakfast. I make 2 or more batches and grab and go for those busy mornings when I do not...

Diabetes Management during COVID-19 and Beyond

Managing diabetes can be difficult. Following these 7 self-care behaviors can be helpful to reduce disease complications.

Garlic Roasted Brussels Sprout

Now, here is a vegetable that I love to eat especially when it is roasted or grilled. This vegetable is part of the calciferous vegetable...

Prevention is better than cure!

Learn how to prevent diabetes or delay type 2 diabetes by eating healthy and making smart meal choices. Use the tips below to make...

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