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How to Reverse Pre-diabetes Permanently
Introduction Pre-diabetes is also known as borderline diabetes. It is a condition where the sugar in the blood is higher than normal but...

Lellieth Keize
Nov 15, 20203 min read
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Plate Method Plan or Carbohydrate Counting?
A key aspect of managing blood sugar when you have diabetes is eating healthy every day. When someone is diagnosed with diabetes it is...

Lellieth Keize
Jun 14, 20203 min read
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Garlic Roasted Brussels Sprout
Now, here is a vegetable that I love to eat especially when it is roasted or grilled. This vegetable is part of the calciferous vegetable...

Lellieth Keize
May 2, 20201 min read
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