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Introduction Pre-diabetes is also known as borderline diabetes. It is a condition where the sugar in the blood is higher than normal but not high enough to be diagnosed as type 2 diabetes. The Centers for Disease Control and Prevention (CDC), reported that 88 million adults or more than 1 in 3 adults in the United States have pre-diabetes. The International Diabetes Federation estimated that, by the year 2035, pre-diabetes prevalence is likely to increase to 471 million glob

A key aspect of managing blood sugar when you have diabetes is eating healthy every day. When someone is diagnosed with diabetes it is difficult to adjust to the “new way” of eating especially if eating unhealthily was part of their lifestyle. Eating foods that you love can fit into a healthy meal plan when the portions are managed well. Main Nutrients in Foods The building blocks of good nutrition are protein, fat, and carbohydrate (carbs). Of the three nutritions, carbs ha

Now, here is a vegetable that I love to eat especially when it is roasted or grilled. This vegetable is part of the calciferous vegetable family. Brussels sprout is low in calories and packed with many essential nutrients. Some of them include; fiber, magnesium, phosphorus, potassium, zinc vitamin A, B-6, C, K, and an excellent source of plant protein. The health benefits of Brussels sprouts are enormous; it may help to reduce the risk of some cancer, heart disease and may he