top of page

Hi There!

Our passion is to prepare easy yet tasty vegan dishes for those who seek to maintain a healthy lifestyle and gain knowledge about vegan cooking to enhance your well-being and combat illnesses.

Apple Walnut and Greens Salad

Beginner Lunch

Apple Walnut and Greens Salad

This apple and greens salad is a crisp and flavorful blend of fresh greens, sweet apples, and crunchy walnuts, tossed in a light, tangy dressing. It’s a perfect, quick option for a healthy snack or a refreshing lunch.

Summer Watermelon and Spinach Salad

Easy

Summer Watermelon and Spinach Salad

This Summer Watermelon and Spinach Salad is the perfect balance of sweet, savory, and fresh—ideal for warm-weather gatherings or a light, wholesome meal.

Vegan Lentil Soup

Beginner Dinner

Vegan Lentil Soup

This spiced vegan lentil soup is a flavorful, protein-packed dish made with brown lentils, fresh vegetables, and warming spices. Simmered in vegetable broth and finished with fresh parsley, it’s hearty, healthy, and completely plant-based. Perfect for meal prep, cold days, or anytime you need a satisfying and nourishing bowl.

Vegan Mac and Cheese with Broccoli

Beginner Dinner

Vegan Mac and Cheese with Broccoli

This dairy-free mac & cheese is rich, creamy, and completely plant-based. A silky sauce made from cashews, almond milk, and lemon juice coats tender pasta and broccoli florets for a comforting, wholesome meal. It's a healthy twist on a classic favorite — perfect for vegans and anyone craving guilt-free comfort.

Farro Salad with Roasted Vegetables

Beginner Lunch

Farro Salad with Roasted Vegetables

This farro salad with roasted vegetables is a hearty, wholesome dish packed with nutty farro, sweet roasted bell peppers, and a burst of fresh flavor; perfect as a filling lunch or a satisfying side!

Kale & Avocado Mediterranean Salad

Beginning

Kale & Avocado Mediterranean Salad

The Kale and Avocado Mediterranean Salad is a refreshing, nutrient-dense dish with heart-healthy ingredients. It features fresh kale, creamy avocado, cherry tomatoes, chickpeas, and a drizzle of olive oil and lemon juice, creating perfect flavors and textures.

Get All the New Recipes
to Your Inbox

Thanks for subscribing!

logo.jpg

19 Old Kings Hwy S., Suite 200, Darien CT 06820-4532

173 Huguenot St., Suite 200, New Rochelle, NY 10801

Copyright © 2025.  Keize Nutrition Keys, LLC. All Rights Reserved.

bottom of page