This recipe is a real time-saver! There is no cooking, just a few quick chops here and there. The ingredients are all available in the...

Try this protein packed, plant-based smoothie for a quick meal fix! This Plant Based Smoothie is a fast and easy way to start your...

“Lectin-Free Diet”. What exactly is it? Is it healthy? I hope this post will banish some myths and offer you insights as to it's origin.

Healthy lifestyle changes to make for 2021 to prevent chronic diseases and to improve overall health.