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The research is overwhelming. It has been proven through numerous studies that adding plants and fiber in your diet promotes overall health.

“Lectin-Free Diet”. What exactly is it? Is it healthy? I hope this post will banish some myths and offer you insights as to it's origin.

Introduction With the rapid expansion of the legalization of Cannabis in America, now is the perfect time to start learning about CBD and its effects on the body. What does it do? What are the benefits? How is it incorporated into Nutrition? I hope to be able to shed some light on the answers to these questions for you! What actually is CBD? CBD stands for Cannabidiol. It is the non-psychotropic part of the hemp plant, which simply means that it will not get you “high” if yo

Overnight oatmeal is my favorite on-the-go breakfast. I make 2 or more batches and grab and go for those busy mornings when I do not have the time to make a healthy breakfast. This meal is well-balanced offering protein, carbs, and fiber to stable the blood sugar of those with diabetes and enhances weight loss for those who are suffering from "quarantine -15. Enjoy! Main Ingredients 1/2 cup roll oats 1/2 cup almond milk 1 tbsp flax seed 1 tbsp peanut butter powder or regu

February is National Heart Health Month. Are you loving your heart? Love your heart by eating heart-healthy. The American Heart Association recommends eating healthy by including in your diet fruits, vegetables, whole grains, low-fat dairy products, skinless poultry, and fish. Also, legumes (dried beans and peas), non-tropical vegetable oils (coconut oil or palm oil - that's right!), nuts and seeds. Limit intake of sodium, sweets, sugar-sweetened beverages and red meats. Hea