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Introduction Feeling tired? Rundown? You are not alone! In a study conducted by the National Sleep Foundation in 2020, half of all...

Introduction Have you been diagnosed with Type 2 Diabetes? I am sure that one of your top questions is “Can I reverse this?” It is...

Introduction Pre-diabetes is also known as borderline diabetes. It is a condition where the sugar in the blood is higher than normal but...

Eat Healthily: Eat a balanced diet that is high in fruits, vegetables, whole grain, and lean meats or plant-based protein. Exercise...