Boost Your Immune System
Updated: May 24, 2020
Eat Healthily: Eat a balanced diet that is high in fruits, vegetables, whole grain, and lean meats or plant-based protein.
Exercise regularly: 30 minutes of exercise at least 5 days per week is adequate. Unable to go outside walk in your house for 5,000-10,000 steps daily-use your smartphone to monitor!
Rest: Get adequate rest. An adult should get 7-9 hours each night, teens and children much more...Sleep deprivation can increase the risk of infection.
Alcohol: If you must drink alcohol remember to drink in moderation. 1 drink is recommended per day for women and 2 for men (1 drink is considered 12 oz beer, 5 oz wine and 1.5 ounces of hard liquor (80 proof).
Do not smoke!
Reduce stress: by meditating, praying and listening to your favorite tunes.
Weight Management: Maintain a healthy weight, lose at least 7-10% of your current body weight if your doctor told you that you are overweight.