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Crash diets and “detoxification” sound appealing, to achieve health goals faster. Who doesn’t want to cross the finish line the fastest?

Introduction At the beginning of each year, people from different religions go on the Daniel Fast for spiritual guidance, to strengthen...

Introduction Spring has sprung! With the warmer weather upon us, it is a great time of year to become more physically active- both...

Eat Healthily: Eat a balanced diet that is high in fruits, vegetables, whole grain, and lean meats or plant-based protein. Exercise...

Social outings and holidays can make it hard for even the most committed person to stick to their health goals. Check the tips in this blog!