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This recipe is a real time-saver! There is no cooking, just a few quick chops here and there. The ingredients are all available in the...

Try this protein packed, plant-based smoothie for a quick meal fix! This Plant Based Smoothie is a fast and easy way to start your...

“Lectin-Free Diet”. What exactly is it? Is it healthy? I hope this post will banish some myths and offer you insights as to it's origin.

Introduction With the rapid expansion of the legalization of Cannabis in America, now is the perfect time to start learning about CBD and...

Introduction Have you been diagnosed with Type 2 Diabetes? I am sure that one of your top questions is “Can I reverse this?” It is...