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Are You Eating for One or Two?
Introduction Diabetes with pregnancy can be risky for you and your unborn child. There are two types of diabetes with pregnancy, one is...

Lellieth Keize
Jan 20, 20213 min read
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How to Reverse Pre-diabetes Permanently
Introduction Pre-diabetes is also known as borderline diabetes. It is a condition where the sugar in the blood is higher than normal but...

Lellieth Keize
Nov 15, 20203 min read
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Why is My Blood Sugar Elevated after I Exercise?
Exercise helps with weight loss and weight maintenance but high intensity exercise sometimes elevate blood sugar.

Lellieth Keize
Oct 15, 20202 min read
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Diabetes Mellitus and Vitamin B12
What is Diabetes Mellitus (DM) Diabetes Mellitus is a chronic disease and if left untreated can lead to cardiovascular diseases,...

Lellieth Keize
Jul 14, 20203 min read
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Plate Method Plan or Carbohydrate Counting?
A key aspect of managing blood sugar when you have diabetes is eating healthy every day. When someone is diagnosed with diabetes it is...

Lellieth Keize
Jun 14, 20203 min read
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