Introduction So, you have probably heard about the Ketogenic Diet (Keto Diet) at this point. Let’s face it- I can almost guarantee that...

Introduction Have you been diagnosed with Type 2 Diabetes? I am sure that one of your top questions is “Can I reverse this?” It is...

Introduction Spring has sprung! With the warmer weather upon us, it is a great time of year to become more physically active- both...

Introduction March of each year is celebrated by the Academy of Nutrition and Dietetics as National Nutrition Month. This year's theme...

Healthy lifestyle changes to make for 2021 to prevent chronic diseases and to improve overall health.