The research is overwhelming. It has been proven through numerous studies that adding plants and fiber in your diet promotes overall health.

February is known as American Heart Month to bring awareness to the widespread heart disease in the United States. According to the...

Try this great plant-based substitute for a popular meal choice! What sounds better than cooking a burger on the grill in the middle of...

Crash diets and “detoxification” sound appealing, to achieve health goals faster. Who doesn’t want to cross the finish line the fastest?

Introduction At the beginning of each year, people from different religions go on the Daniel Fast for spiritual guidance, to strengthen...