Introduction Feeling tired? Rundown? You are not alone! In a study conducted by the National Sleep Foundation in 2020, half of all...

Introduction With the rapid expansion of the legalization of Cannabis in America, now is the perfect time to start learning about CBD and...

Introduction So, you have probably heard about the Ketogenic Diet (Keto Diet) at this point. Let’s face it- I can almost guarantee that...

Introduction Have you been diagnosed with Type 2 Diabetes? I am sure that one of your top questions is “Can I reverse this?” It is...

Introduction Spring has sprung! With the warmer weather upon us, it is a great time of year to become more physically active- both...