Crash diets and “detoxification” sound appealing, to achieve health goals faster. Who doesn’t want to cross the finish line the fastest?

Introduction At the beginning of each year, people from different religions go on the Daniel Fast for spiritual guidance, to strengthen...

Introduction Diabetes Awareness Month is in November of each year. Although this month and many other campaigns raise awareness of...

Since the holiday season is kicking off in a couple of weeks with sugar-coated Halloween, now is the perfect time to talk about some...

“Lectin-Free Diet”. What exactly is it? Is it healthy? I hope this post will banish some myths and offer you insights as to it's origin.